“ Spirit–Soul–Body Renewal Coaching“

Rooted in Christ. Watered by his Word. Flourishing in your season.

Let’s begin your coaching path together—one step, one truth, one breakthrough at a time.

“Explore My Coaching Paths”

This coaching path is for women ready to strengthen the body as God’s temple, rebuild their identity in Christ, and steward their spirit, soul, and body in alignment with His Word.

It’s not just about working out. It’s about rising in strength, breaking off shame, and walking in your God-given purpose—inside and out.

Rise in Strength: Spirit–Soul–Body Fitness Coaching

A Christ-Centered Path to Wholeness, Strength, and Stewardship

Inside Your RT220 “Rise in Strength” Experience:

• 1:1 Spirit–Led Fitness & Wellness Coaching

• Customized Weekly Strength Plan + Split Routine

• Spirit–Soul–Body Habit Tracker

• Identity Check-Ins & Alignment Questions

• Nutrition Reflections + Faith-Based Food Journal

• Faith-in-Motion Movement Practices

• Breathwork & Scripture Meditation

• Proverbs 31 & Galatians 2:20 Reflections

• Optional: 3-Week or 8-Week Journey

“She is clothed with strength and dignity…” – Proverbs 31:17

Start My Faith & Fitness Journey

From My Heart to Yours

I know what it’s like to walk through heartbreak, single motherhood, soul-ties, and exhaustion. I also know what it feels like to walk in freedom, strength, and surrender.

I created RT220 Coaching for women like us—because I’ve walked this path too, and Jesus has been faithful in every step.

I’m a woman who has experienced what it means to feel weary, to wait on the Lord, to walk through heartbreak, healing, and the long journey of celibacy and surrender. And through every season, Jesus has proven faithful.

He’s the One who restores what’s been lost, revives what’s been buried, and renews what the world said was too far gone. He did it for me—and I believe He can do it for you.

Let’s walk this path together. Let’s arise in Christ

Book a Discovery Call

A Glimpse Inside

Each RT220 session is prayerfully guided by Spirit–Soul–Body alignment tools to help you align with God’s truth and care for your whole self.

• Scripture-based habit tracker

• Weekly identity check-ins

• Journaling prompts for renewal

These are designed to help you slow down, reflect, and invite the Holy Spirit to rebuild you from the inside out.

This is your invitation to realign your daily habits with truth and grace.

Who This Is For

✅ Women ready to align health + healing with Christ

✅ Women seeking identity, strength, and soul renewal

✅ Women navigating stress, burnout, or life transitions

✅ Women who want to break shame and steward their temple

✅ Women who want Spirit-led structure and accountability

Not For:

❌ You’re only looking for physical results without soul transformation

❌ You’re not ready to invite God into your fitness journey

❌ You want quick fixes without long-term fruit