“Planted to Flourish Coaching “—Spirit–Soul–Body Renewal
Rooted in Christ. Watered by his Word. Flourishing in your season.
Let’s begin your coaching path together—one step, one truth, one breakthrough at a time.
This path is for women ready to rise in strength—honoring their bodies as temples of the Holy Spirit and walking in wholeness from the inside out.
Faith & Fitness Coaching
Christ-Centered Strength for Spirit, Soul & Body
Inside Your Faith & Fitness Coaching Experience:
Personalized 1:1 Coaching Session
Spirit–Soul–Body Habit Tracker
Foundations: Identity, Soul Renewal & Strength
Guided Scripture Reflections + Prayer Prompts
Optional 3-Week Journey
“She is clothed with strength and dignity…”
— Proverbs 31:17
From My Heart to Yours
If you’ve been searching for something more—something holy—this space was created for you. Not because I have all the answers, but because I’ve walked this road too.
I’m a woman who has experienced what it means to feel weary, to wait on the Lord, to walk through heartbreak, healing, and the long journey of celibacy and surrender. And through every season, Jesus has proven faithful.
He’s the One who restores what’s been lost, revives what’s been buried, and renews what the world said was too far gone. He did it for me—and I believe He can do it for you.
Let’s walk this path together. Let’s arise in Christ
A Glimpse Inside
Each RT220 session is prayerfully guided by Spirit–Soul–Body alignment tools to help you align with God’s truth and care for your whole self.
• Scripture-based habit tracker
• Weekly identity check-ins
• Journaling prompts for renewal
These are designed to help you slow down, reflect, and invite the Holy Spirit to rebuild you from the inside out.
This is your invitation to realign your habits with truth and grace.
Who This Is For:
Women seeking Christ-centered health and wellness
Those desiring healing in identity, soul, and strength
Women navigating stress, burnout, or life transitions
Not For:
If you’re seeking instant fixes without heart transformation
If you’re not ready to invite God into your health and healing journey